Food Nutrition Chart

A WORD ABOUT YOUR FOOD: take care in choosing foods, concentrating on eating the most nutritious ones. Eat less processed, man-made foods and more God-made foods. The closer your food is to the earth, the better it will be for you. Supplements are therapeutic, but not substitutes for healthy food, they supply the nutrients lost from our food by deficient soils, transport, processing and cooking. Optimize your diet with the best nature has to offer.

The following chart details foods high in specific nutrients:



beans, peas, lentils, nuts, pears, leafy vegetables, soy meal, prunes, raisins, almonds, peanuts, hazelnuts, dates, and honey.



thyme, cloves, seaweed, parsley, natural maple syrup, brewer’s yeast, wheat germ and bran, buckwheat, millet, brown rice, whole rye, oats, corn, beets, peas, carrots, black pepper, clams, mushrooms, and molasses.



seafood, kelp.



whole wheat, pumpkin seeds, millet, almonds, Brazil nuts, hazel nuts, dark-green vegetables, and molasses.



legumes, whole grains, dark green vegetables.



brown rice, bell peppers, leafy green vegetables, oat straw tea and the herb horsetail.



vegetable oils, whole grains, fish and other seafood, and liver.

All The B Vitamins


lentils, pinto beans, black-eyed peas, black beans, lima beans, rice bran, corn, millet, barley and blackstrap molasses.



lecithin, egg yolk, wheat germ, oatmeal, rice, soy products, peanuts and pecans.



soybeans, wheat germ, nuts, sunflower and pumpkin seeds, whole grains and unsaturated fatty acid seed oils like walnuts oil and flaxseed oil.



wheat germ, yogurt, molasses, green leafy vegetables.

Vitamin K


cheddar cheese, camembert cheese, Brussels sprouts, soy lecithin, alfalfa, oats, spinach, soybeans, cauliflower, cabbage, broccoli, liver, potatoes and bran.



green leafy vegetables, watercress, spinach, dandelion greens, peas, parsley, mint, chickpeas, molasses, sesame seeds, cheese, brewer’s yeast, sardines, caviar, salmon, torula yeast, soybeans, Brazil nuts, egg yolk, sunflower seeds, seaweed, and walnuts.



seafood, nuts, legumes, molasses, and raisins.



blackstrap molasses, raisins, spinach and other green leafy vegetables, and unsulphured dried fruit.



whole grains, green leafy vegetables, legumes, nuts, pineapple, and egg yolks.



fish, eggs, legumes, nuts, whole grains.



fish, red hot peppers, garlic, onions, eggs, cabbage, Brussels sprouts, horseradish.



sesame seeds, pumpkin seeds, torula yeast, blackstrap molasses, maple syrup and brewer’s yeast.



egg yolks, liver, unpolished rice, brewer’s yeast, whole grains, peas and beans.



whole grains, citrus fruits, brewer’s yeast, molasses, nuts, vegetables, lecithin.

Folic Acid


lentils, beans, bean sprouts, wheat bran, artichokes, beets, cauliflower and corn.

Vitamin D


cod liver oil, salmon, sardines, herring, egg yolk, organ meats and bone meal.